Useful tips on how to improve your sports performance
Follow a drinking regimen. Lack of fluid slows down your metabolism and the weight loss process slows down.
The older you are, the more moderate strength exercises should be in your program, because as you age, fat mass actively replaces muscle mass.
If you lack strength training, be sure to stick to a calorie deficit. Eat less than you spend, focus on the protein component of the menu (1.5-2 grams of protein per kilogram of weight), and cut back on fats and carbohydrates.
From time to time change the set of activities, so that the body does not get used to the training process and the “plateau” effect of weight loss does not last long.
If your goal is a slim and trim figure, do not worry about whether you want to do strength or cardio, just choose programs that combine both types of exercise.