Description
Workouts at home are daily workout programs for all major muscle groups. With just a few minutes a day, you can pump up your muscles and improve your form without even having to go to the gym. You do not need trainers and equipment – all exercises are performed with your own weight.
Practice our programs and you’ll see results in just a few weeks!
How to train at home
Before you start a workout, first of all, you need to psychologically tune in to work. It is also necessary to observe a number of the following recommendations:
- get enough sleep;
- drink water;
- eat right;
- train regularly;
- Choose a convenient time to exercise;
- warm up and warm down;
- train in athletic clothing;
- ventilate the room;
- do not eat too much food before training.
Exercise examples
for women
- Moving to the bar from a standing position: warm-up
- Lunges with leg switch: main part
- Twists and turns
- Push-ups
- Lunges to the side with loads
- Back lunges and dumbbell lifts
for men
- Plank with pulling up the knees
- Burpees and push-ups
- Dynamic side plank
- Forward and backward lunges
- Curls with elbow to knee
The warm-up and stretching will help you perform the exercises as efficiently as possible. Animations and instructional videos for each exercise ensure that you get it right.
Have a great workout!
